by noeg4975@gmail.com | Apr 20, 2021 | Weight Loss
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or...
by noeg4975@gmail.com | Apr 20, 2021 | Weight Loss
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many...
by noeg4975@gmail.com | Apr 20, 2021 | Weight Loss
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical inculpabilities. There are a lot of positive changes once a person experience weight loss. It is for...
by noeg4975@gmail.com | Apr 12, 2021 | Fitness
Here are 10 tips for women to stay fit and healthy: Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are...
by noeg4975@gmail.com | Apr 12, 2021 | Fitness
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually...
